We all want the best of health and our diet and lifestyle choices play an important part in achieving this. When following a vegetarian or vegan diet, reducing or excluding animal source foods and fish, we need to ensure we’re still getting all the essential nutrients. We are encouraged to aim for 10-12 portions of fruit and vegetables a day to get the best from our diet but life sometimes gets in the way making this difficult to achieve, particularly for a vegetarian or vegan. At Vertese® we’ve taken that into consideration and designed a range of food supplements tailored to work with your diet and lifestyle.