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Artisan Grains Chia Seeds 125g

Price:
£2.69
SKU:
BHAGCS125
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Product Description

Chia seeds are an ancient South American superfood from the plant Salvia hispanica - a flowering plant from the mint family. Their very subtle nutty taste allows you to add chia seeds to absolutely anything that you eat or drink - helping to boost your nutritional antioxidants and Omega 3 intake.
Rich in Omega-3
High in Protein & Iron
Powerful Antioxidants
Chia seeds absorb up to 10 times their weight in water leaving you fuller for longer
Vegetarian & Vegan and gluten free

Usage

Drink: Add a teaspoon of Chia seeds to a glass of water or juice before drinking. Or add Chia seeds to your fruit smoothies for a natural antioxidant boost.
Sprinkle: Sprinkle Chia seeds on salads, cereals, yoghurt, even soup. Or add a sprinkling in your baking - great in bread, cakes cookies and biscuits. Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding 1/3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency.

Ingredients

Chia Seeds, ingerdient to be used in bread products (maximum 5%)

Nutritional Information

Typical values per 100g: Energy 330kcal/1553kJ, Protein 21.1g, Fat 31.5g (of which saturates 3.2g, Omega 3 ALA 19.8g, Omega 6 LA 5.8g), Carbohydrate 42.1g (of which sugars <1.0g), Sodium <1.0g, Fibre 41.2g, Iron 6.27mg

Recipe

Chia Breakfast: 2 Tbsp Chia Seed, 2 Tbsp Hempseed, 6oz water or milk, 180ml Water or Milk, Apple, Banana or other fruit, Honey

Soak the chia seed for 5 minutes in the liquid. Add the sliced fruit, hempseed and honey and enjoy!!!

Vegan Vegetarian

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