At Nairn's they love their oats, and that is why they've created a range of delicious gluten and wheat free cereals that everyone can enjoy.
Nairn's have worked with the best partners to ensure that the oats do not come into contact with gluten or wheat grains so you can enjoy authentic, tasty food with absolutely no worries.

Serving Suggestion

Stir a little ground cinnamon and/or ground ginger to rtaste.
Add agave syrup or runny honey.
Add some dried fruit.
Add some fresh seasoned fruits.

Cooking Instructions

For 1 portion On the hob: Pour half a cup of Nairn's oats into a saucepan. Fill the same cup to the top with milk or cold water and add to the oats. Bring to the boil stiring all the time, reduce the heat to simmer and gently stir for 2½ minutes. Add either salt or sugar.

microwave :Pour half a cup of Nairn's oats into a deep micro-wave bowl. Fill same cup to the top with milk or cold water and add to the oats. Stir well and microwave on either power level 700w for 2 minutes or power level 900w for 1½ minutes. Add either salt or sugar.

Ingredients

100% wholegrain gluten free oats.

Nutritional Information

per 100g
Energy 1456kJ/344kcal, Protein 12.4g, Carbohydrates 60.2g of which sugars 2.5g, Fat 6g of which saturates 1.1g, Fibre 8.1g, Sodium trace.

Other Information

Naturally nutritious _ Eating a hearty breakfast packed with wholegrain oats provides you with a souvenir of sustained energy. Eating oats can also help successful weight loss- as long as you follow a low-GI diet.
Nairn's porridge oats are packed with natural goodness which helps you feel fuller for longer so yiou don't feel hungry so soon.

Benefits:
Feel fuller for longer.
Low GI/GL
Source for sustained energy
Helps maintain a healthy blood sugar level.
Helps maintain a healthy cholesterol level.

Dairy Free Gluten Free No Added Sugar Vegan Wheat Free

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