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Gluten Free Foods

Gluten-free food is normally seen as a diet for celiac disease, but people with a gluten allergy (an unrelated disease) should also avoid wheat and related grains.

Several grains and starch sources are considered acceptable for a gluten-free diet. The most frequently used are corn,potatoes, rice, and tapioca (derived from cassava). Other grains and starch sources generally considered suitable for gluten-free diets include amaranth, arrowroot, millet, montina, lupin, quinoa, sorghum (jowar), taro, teff, chia seed, almond meal flour, coconut flour, pea flour, cornstarch and yam. Sometimes various types of bean, soybean, and nutflours are used in gluten-free products to add protein and dietary fiber.

Almond flour has a low glycemic index. Despite its name, buckwheat is not related to wheat. Pure buckwheat is considered acceptable for a gluten-free diet, however, many commercial buckwheat products are mixtures[citation needed]of wheat and buckwheat flours, and thus, not gluten-free. Gram flour, derived from chickpeas, is also gluten-free (this is not the same as Graham flour made from wheat).

Gluten may be used in foods in some unexpected ways, for example it may be added as a stabilizing agent or thickener in products such as ice-cream and ketchup.

A gluten-free diet rules out all ordinary breads, pastas, and many convenience foods; it also excludes gravies, custards, soups, and sauces thickened with wheat, rye, barley, or other gluten-containing flour.

  • Kallo Organic French Onion Stock Cubes 6 x 11g
    £1.49 Kallo Organic French Onion Stock Cubes 6 x 11g
    Kallo Organic French Onion Stock Cubes 6 x 11g Ingredients Sea salt, palm oil*, yeast extract, Maize Starch* roasted onion* (9.1%), onions* (6.8%), caramelised sugar*, spices*: ground black pepper*, turmeric*, ...

  • Amy's Kitchen Chunky Tomato Soup 400g
    £1.99 Amy's Kitchen Chunky Tomato Soup 400g
    Amy's dad says this is even tastier than the cream of tomato soup he grew up eating! Amy has added tender chunks of vine-ripened tomatoes to a smooth creamy tomato base to create a full-flavoured soup...

  • Amy's Kitchen Hearty French Country Vegetable Soup 408g
    £2.39 Amy's Kitchen Hearty French Country Vegetable Soup 408g
    In the best French country tradition, Amys hearty French country style vegetable soup is made with organic long-grain red rice, which is slowly simmered with organic vegetables and herbs to create an unusually flavoured...

  • Amy's Kitchen Hearty Rustic Italian Vegetable Soup 397g
    £2.39 Amy's Kitchen Hearty Rustic Italian Vegetable Soup 397g
    This delicious Italian-style soup, made with protein-rich organic chick peas, is so packed with organic vegetables, brown rice and mushrooms that it should satisfy the heartiest of eaters. Cooking Instructions Hob:...

  • Amy's Kitchen Lentil Soup 400g
    £1.99 Amy's Kitchen Lentil Soup 400g
    Amy, who is a picky eater, loves this nourishing lentil soup, made from her mom's favorite recipe. It's high in protein and fiber, and has a rich, satisfying flavor. Cooking Instructions Ready to serve...

  • Amy's Kitchen Lentil Vegetable Soup 400g
    £1.99 Amy's Kitchen Lentil Vegetable Soup 400g
    A delicious, flavourful soup, handmade from the finest natural and organic ingredients. Amys Kitchen is a family business and they are deeply committed to producing convenient prepared foods that taste homemade and are ...

  • Amy's Kitchen Medium Chilli 400g
    £2.39 Amy's Kitchen Medium Chilli 400g
    Chilli is fun food... hearty, substantial and plain good eating. From its modest beginnings in San Antonio, Texas, chilli has spread far and wide. Amy's meatless version of this well-known dish - made from pure...

  • Amy's Kitchen Spanish Rice & Red Bean Soup 416g
    £2.39 Amy's Kitchen Spanish Rice & Red Bean Soup 416g
    In order to create the perfect light lunch, or company for a salad at dinner, Amy's Kitchen have produced this delicious Spanish rice and red bean soup, which combines brown rice with red beans, tomatoes, onions,...

  • Amy's Kitchen Spicy Chilli 400g
    £2.39 Amy's Kitchen Spicy Chilli 400g
    Chilli is fun food... hearty, substantial and plain good eating. From its modest beginnings in San Antonio, Texas, chilli has spread far and wide. Amy's meatless version of this well-known dish - made from pure...

  • Amy's Kitchen Split Pea Soup 400g
    £1.99 Amy's Kitchen Split Pea Soup 400g
    This traditional favourite made from split peas and vegetables has a surprisingly light, delicate flavour. As this soup is literally just vegetables, water and seasoning it's naturally low in fat, contains no...

  • Biona Organic Amaranth 500g
    £2.49 Biona Organic Amaranth grain 500g
    Cooking Instructions Cook 200g amaranth in 500ml water for 35 minutes. Stir, remove from heat and leave to stand for 15 minutes with lid on. Other Information Amaranth is one of the oldest cultivated plants and was part...

  • Biona Organic Breakfast Cereal, Fruit Muesli Gluten Free 500g
    £4.89 Biona Organic Breakfast Cereal, Fruit Muesli Gluten Free 500g
    Ingredients Dried fruits (sultanas* with sunflower oil*, apricot*, apples*, plums*, strawberries*, raspberries*), cornflakes* 30% (corn*, raw cane sugar*, sea salt*, cornmeal*), rice flakes* 15%, sunflower seeds*, rice...

  • Biona Organic Polenta 500g
    £2.20 Biona Organic Polenta 500g
    Serving Suggestion Prepare the polenta, cut with a pastry cutter into rounds to make more interesting shaped slices. Polenta slices can be frozen for up to a month. To use: defrost and reheat in the oven (180 degrees C, gas...

  • Biona Organic Rice Bread 500g
    £3.59 Biona Organic Rice Bread 500g
    Ingredients Cereals 61% (wholegrain rice 39%, millet 9%, corn 7%, rice flour 5%), water, sweet lupin flour, thickener: guar gum, salt, yeast. Nutritional Information Per 100g:Energy 888kj/210kcal, Protein 6g, Carbohydrate...

  • Biona Organic Rice Buckwheat Bread 250g
    £2.99 Biona Organic Rice Buckwheat Bread 250g
    Biona Organic Rice Buckwheat Bread 250g This bread is baked in a dedicated gluten free bakery using traditional artisan skills, which include freshly grinding the grains just before baking to create loaves packed...

  • Biona Rice & Sunflower Seed Bread 500g
    £3.99 Biona Rice & Sunflower Seed Bread 500g
    Biona Rice & Sunflower Seed Bread 500g Organic Rice & Sunflower Bread which is traditionally made in Germany by organic bakers from nutty wholegrain rice and is perfect as part of a gluten-free diet...

  • Bob's Red Mill Oat Bran, Gluten Free 400g
    £3.75 Bob's Red Mill Oat Bran, Gluten Free 400g
    Bob's Red Mill Oat Bran, Gluten Free 400g Ingredients Oat Bran Nutritional Information Typical values per 100g:Energy 1570kJ/375kcal, Protein 12g, Carbohydrate 67g (of which sugars trace), Fat 7g (of which...

  • Bob's Red Mill Tapioca Flour, Gluten Free 500g
    £4.29 Bob's Red Mill Tapioca Flour, Gluten Free 500g
    Bob's Red Mill Tapioca Flour, Gluten Free 500g Ingredients Tapioca Nutritional Information Typical values per 100g:Energy 1046kJ/250kcal, Protein 0g, Carbohydrate 65g(of which sugars 0g), Fat 0g(of which...

  • Bobs Red Mill All Purpose Baking Flour, Gluten Free 600g
    £5.49 Bobs Red Mill All Purpose Baking Flour, Gluten Free 600g
    Bob's Red Mill All Purpose Baking Flour, Gluten Free 600g Ingredients garbanzo bean flour, potato starch, tapioca flour, White sorghum flour, fava bean flour Nutritional Information Typical values per...

  • Bobs Red Mill Garbanzo Flour, Gluten Free 500g
    £3.49 Bobs Red Mill Garbanzo Flour, Gluten Free 500g
    Bobs Red Mill Garbanzo Flour, Gluten Free 500g Ingredients Ground garbanzo beans Nutritional Information Typical values per 100g:Energy 370kcal, Protein 20g, Carbohydrate 60g(of which sugars 10g), Fat 7g(of...