Superfoods and Supplements...why take them?

We often get asked why we need superfood supplements – surely with a good diet, they aren't necessary? With a perfectly balanced diet they may not be - but consider, the air we breathe is often polluted ...  pesticides and other synthetic chemicals have robbed the soil of its natural goodness ... and processed foods often contain harmful additives. We snatch meals on the run, and how often do we really eat five portions of fruit or vegetables a day?

The best health insurance comes in a bottle...

So we need food supplements to make up nutritional deficiencies, to fight the toxins that get into our systems and help us feel properly nourished and energised. But supplements must be genuine whole food-state products i.e. from real foods, produced under conditions that retain all the essential nutrients for maximum health.