Vitamin B12 is involved in the manufacture of red blood cells and is required for a healthy heart, as well as for a healthy nervous system. As it is found mainly in animal based foodstuffs such as meat, practitioners frequently recommend this particular B vitamin to vegetarians and vegans.

INGREDIENTS:
One Tablet of Lamberts Vitamin B12 provides:
• Vitamin B12 100µg (MCG Microgrammes)

OTHER INGREDIENTS:
Tableted with: DiCalcium Phosphate, Microcrystalline Cellulose, Silicon Dioxide, Stearic Acid, Magnesium Stearate.

DIRECTIONS:
• 1 Tablet daily with a meal.

CAUTION: Do not take if pregnant or breast feeding.