Almost every process in the body requires B vitamins. They are needed for the release of energy from food, for a healthy nervous system and they help keep our digestive system working smoothly. They are also needed for healthy skin, hair and nails.

The functions of the B vitamins are synergistic so a deficient intake of one or more of them may cause deficiencies in the others by hindering their utilisation. Consequently, most practitioners prefer to give a B Complex (either on its own or in combination with some of the single B vitamins) when supplementation is long-term.

Lamberts B-50 Complex is a high potency, comprehensive complex of the important B vitamin group. Unlike some high street products, our B-50 Complex contains high levels of inositol and the 'brainfood' choline.

INGREDIENTS:
One Tablet of Lamberts B-50 Complex provides:
• Vitamin B1 (Thiamin) 50mg
• Vitamin B2 (Riboflavin) 50mg
• Vitamin B6 (Pyridoxine) 50mg
• Vitamin B12 50µg
• Nicotinamide 50mg
• Folic Acid 400µg
• Panthothenic Acid 50mg
• Biotin 0.05mg
• Choline Bitartrate 50mg
• Inosital 50mg
• PABA 15mg

OTHER INGREDIENTS:
Tableted with: Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin).

DIRECTIONS:
• 1 Tablet daily with a meal.

CAUTION: Do not take if pregnant or breast feeding.